Sports massage is designed for bodies that train. At SIBIRIN (Valencia, Quatre Carreres) we work with people who run, go to the gym, cycle, play padel or do any sport regularly and need to prepare the muscle before effort or recover it afterwards.
Who is it for?
For amateur and regular athletes who feel muscle overload, lingering soreness, tired legs or poor recovery between sessions. It is also useful before a race or a competition, to activate the muscles.
How we work
We adapt the technique to the moment: more activating and stimulating before effort, deeper and release-focused when you are recovering. We focus on the muscle groups you use most in your sport, improving circulation and releasing built-up tension.
Benefits
- Better muscle recovery after training
- Less overload and fewer tired legs
- More mobility and range before effort
- Helps you stay consistent without building up tension
FAQ
Before or after training? Both: the goal and the technique change. How often? It depends on your training load; many athletes fit it in every one or two weeks. Book online and choose your time.
